Training Log Archive: annanisiIn the 7 days ending Jul 1, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 8:00 [4] 1.82 km (4:24 / km) +4m 4:21 / km
shoes: Adizero Adios 3
Orienteering race 7:15 [3] 1.64 km (4:25 / km) +5m 4:21 / km
shoes: Adizero Adios 3
Running intervals 17:47 [3] 5.0 km (3:33 / km)
shoes: Adizero Adios 3