Training Log Archive: annanisiIn the 7 days ending Jun 11, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Jun 11, 2019 #
Running 20:58 [1] 3.46 km (6:04 / km) +2m 6:03 / km
shoes: Adizero Adios 3
Yoga/Mobility 40:00 [0]
Orienteering race 14:09 [4] 3.39 km (4:10 / km) +35m 3:58 / km
shoes: Adizero Adios 3
10th place in the Nation Ranking. :)
I had a stable race and a lot of fun. Crazy cool atomsphere in Helsinki!
1:29 behind Tove on the first leg
Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Adizero Adios 3
Monday Jun 10, 2019 #
Strength 20:00 [0]
Yoga/Mobility 4:00 [0]
Orienteering 40:00 [1] 6.48 km (6:10 / km) +72m 5:51 / km
felt good to run on hard surface again
Sunday Jun 9, 2019 #
Orienteering race 1:08:39 [4] 9.51 km (7:13 / km) +250m 6:23 / km
shoes: VJ Bold
Quite a good race and surprised of the bad result (73rd)
Got a bit distracted shortly before the run through when Cecile got injured so the end could have been better but the rest was good, I thought!
Running warm up/down 35:00 [1] 5.5 km (6:22 / km) +50m 6:05 / km
shoes: VJ Bold
Saturday Jun 8, 2019 #
Running warm up/down 25:00 [1] 3.4 km (7:21 / km) +25m 7:06 / km
shoes: VJ Bold
Orienteering race 43:20 [4] 5.55 km (7:48 / km)
shoes: VJ Bold
Made one big 3min mistake to number 10. Rest of the race felt good but after analysing the race I can see that I lost time also on other controls. All in all also a bit too defensive.
Friday Jun 7, 2019 #
Orienteering 51:00 [1] 5.26 km (9:42 / km) +149m 8:30 / km
shoes: VJ Grasshopper old
Thursday Jun 6, 2019 #
Running 30:00 [1] 3.53 km (8:30 / km) +125m 7:13 / km
Wednesday Jun 5, 2019 #
Orienteering race 26:50 [4] 4.53 km (5:55 / km) +101m 5:20 / km
shoes: VJ Bold
Running warm up/down 35:00 [1] 4.5 km (7:47 / km) +70m 7:13 / km
shoes: VJ Bold