Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending May 20, 2019:

activity

time

miles

Running

3:08:00

17.84

(10:32)

28.71

(6:33)

220

Orienteering

3:01:18

16.26

(11:09)

26.17

(6:56)

665

Yoga/Mobility

1:33:00

Strength

5:00

Total

7:47:18

34.1

54.88

885

[1-5]

6:09:18

averages - rhr:58

2:10

0:00

» now

Monday May 20, 2019 #

Running 47:00 [1] 8.0 km (5:53 / km) +30m 5:46 / km

easy run

Note
rhr:54

Heart rate back to normal again.

Sunday May 19, 2019 #

Event: 3. Austria Cup, ÖSTM/ÖM Sprint

Running warm up/down 37:00 [1] 5.0 km (7:24 / km) +5m 7:22 / km

Strength warm up/down (drills) 5:00 [0]

Yoga/Mobility warm up/down 3:00 [0]

Orienteering race 17:28 [4] 3.47 km (5:02 / km) +70m 4:34 / km

Disq.
Ran through a forbidden area which I didn't see at all on the map. Area should be marked but wasn't. Many people disqualified.

Note

Doping control

Note
rhr:62

Saturday May 18, 2019 #

Event: 2. Austria Cup - Lang

Orienteering race 1:26:00 [4] 11.2 km (7:41 / km) +417m 6:28 / km
shoes: VJ Bold

AC long distance, really bad day. Feeling terrible/sick in my body so couldn't push at all. Was jogging around and couldn't enjoy it. Sadly this was a test race for WC... and maybe for the whole season. :(
Rest heart rate 10 beats too high today... Hope its not an illness.
Thinking positive:
Tomorrow is a new day and a new chance to win!

Running warm up/down 20:00 [1] 2.5 km (8:00 / km) +30m 7:33 / km

Note
rhr:64