Training Log Archive: annanisiIn the 7 days ending Mar 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2019 #
Orienteering 30:00 [1] 4.7 km (6:23 / km) +150m 5:30 / km
shoes: VJ Bold
Lipica open, too ill to compete. 50min walk/jog with map.
Saturday Mar 9, 2019 #
Running warm up/down 10:47 [1] 1.44 km (7:29 / km)
shoes: VJ Bold
To start
Running race 51:45 [4] 7.19 km (7:12 / km)
shoes: VJ Bold
Lipica open, woke up with a cold :(, heart rate still low so decided to start but ran slowly and did very good orienteering apart from one control (3min mistake) fun anyway and a good training.
Note
(sick)
Friday Mar 8, 2019 #
2 PM
Running 55:00 [1] 7.74 km (7:06 / km) +204m 6:17 / km
Feeling tired
Thursday Mar 7, 2019 #
9 PM
Running 20:00 [1] 2.82 km (7:06 / km) +74m 6:16 / km
Busy day, busy week...
Wednesday Mar 6, 2019 #
11 AM
Running intervals 15:00 [3] 3.3 km (4:33 / km) +25m 4:23 / km
15x (30x30)
Running warm up/down 28:00 [1] 4.0 km (7:00 / km) +100m 6:13 / km
Strength (drills) 7:00 [0]
5 PM
Running 20:00 [1] 3.0 km (6:40 / km) +50m 6:09 / km
Usi, putting out controls for the students
Tuesday Mar 5, 2019 #
8 AM
Yoga/Mobility 1:30:00 [0]
Monday Mar 4, 2019 #
Note
(rest day)
University all day long...