Running intervals 7:00 [3] 2.0 km (3:30 / km)
shoes: Adizero Adios 3
10 x 200 technique focus
Rec intervals 11:00 [1] 2.0 km (5:30 / km)
shoes: Adizero Adios 3
Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
shoes: Adizero Adios 3
Strength (weights) 30:00 [0]
Bänkpress 30 x5
Benpress 70 x6
Höftlyft 70x5
Pull ups x 6
Note
So sore from yesterdays yoga session... I think this is really good for me.