Training Log Archive: annanisi

In the 7 days ending Dec 30, 2018:

2:40

0:00

Running 1:08:00 [1] 9.3 km (7:19 / km) +328m 6:13 / km

From swedish school to home
Cold and rainy and muddy and sore legs...not so fun

11 AM

XC skiing 2:40:00 [1] 28.52 km (5:37 / km) +652m 5:02 / km

Skating, tried a new skiing location. Wechsel from Steyersberger Schwaig. Would not recommend it. Too loooong steep climbings and downhills.

9 AM

Running 35:00 [1] 5.46 km (6:25 / km) +111m 5:49 / km

4 PM

Strength (weights) 40:00 [0]

Knäböj: 70kg
Bänkpress 30
Benpress 70
Pull ups x 6

Running warm up/down 40:00 [1] 5.2 km (7:42 / km) +70m 7:12 / km

Strength warm up/down (drills) 5:00 [0]

Running intervals 30:00 [3] 5.8 km (5:10 / km) +165m 4:32 / km

30x30 sec, 30sec rest

8 AM

Running 1:37:50 [1] 12.25 km (7:59 / km) +369m 6:56 / km

Up to Sophienalpe. Snow on the top and mud on the way down. Very slippery

4 PM

Running 35:00 [1] 5.42 km (6:27 / km) +233m 5:19 / km

Easy afternoon run through the vineyards

Running 1:00:00 [1] 7.92 km (7:35 / km) +327m 6:17 / km

Feeling tired!