Running warm up/down 35:00 [1] 4.26 km (8:13 / km) +1m8:12 / km shoes: Adizero Adios 3
Strength warm up/down (drills) 5:00 [0]
Orienteering race 15:16 [4] 2.89 km (5:17 / km) shoes: Adizero Adios 3
Asians Sprint Champs in Sheung Shui, Hong Kong New Territories Really hard for me to understand the mapping. Made about 1.40 min mistakes in total. Also was a bit tired in my head of all the impressions from the past week. Anyway another nice sprint area.
Running1:35:00 [1] 9.7 km (9:48 / km) +627m7:24 / km
Ran along the ridge north of Hong Kong City. From Wong Tai Sin metro station over Lion Rock Hill to YHA Youth hostel. A very very nice route with beautiful views on the city.
Running1:31:01 [1] 16.17 km (5:38 / km) +423m4:59 / km
Nice but hot run up to Dafengmen reservoir. Was so thirsty and there was a small shop selling water on the top. Funny when you don't expect anything there but so lucky I had money with me and we could buy some water. :-)
8 PM
Running44:43 [1] 8.04 km (5:34 / km) +147m5:06 / km
Exploring the surroundings of our hotel (Metroplace olympic hotel) with Chris, Peter, Yannick, Öystein and Lone.