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Training Log Archive: annanisi

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Alternative3 8:10:00 39.3(12:28) 63.25(7:45) 2455
  Running3 1:48:16 12.31(8:48) 19.81(5:28) 173
  Orienteering1 48:25 4.28(11:19) 6.89(7:02) 113
  Total6 10:46:41 55.89(11:34) 89.95(7:11) 2741

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

Alternative 2:35:00 [1] 22.07 km (7:01 / km) +990m 5:44 / km
shoes: VJ Irock 2

Hiking up Sikkilsdalshöe; 5h 10min

Saturday Aug 25, 2018 #

Alternative 3:35:00 [1] 24.88 km (8:38 / km) +1465m 6:41 / km
shoes: VJ Irock 2

Hike up to Bessegen and all the way along the lake. 7h 15min

Friday Aug 24, 2018 #

Alternative 2:00:00 [1] 16.3 km (7:22 / km)
shoes: VJ Irock 2

Hike #1 3h 15, ran last 4k in the rain

Thursday Aug 23, 2018 #

Note
(rest day)

Wednesday Aug 22, 2018 #

Running warm up/down 17:00 [1] 2.7 km (6:18 / km) +21m 6:04 / km
shoes: VJ Bold

Orienteering race 48:25 [4] 6.89 km (7:02 / km) +113m 6:30 / km
shoes: VJ Irock 2

Bredareds IF Motionstävling

Tuesday Aug 21, 2018 #

Running 59:02 [2] 11.1 km (5:19 / km) +152m 4:59 / km

Fartlek

Monday Aug 20, 2018 #

Running 32:14 [1] 6.01 km (5:22 / km)

Morning run with Chris to University Campus

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