In the 7 days ending Aug 26, 2018:
Alternative 2:35:00 [1] 22.07 km (7:01 / km) +990m 5:44 / km shoes: VJ Irock 2
Alternative 3:35:00 [1] 24.88 km (8:38 / km) +1465m 6:41 / km shoes: VJ Irock 2
Alternative 2:00:00 [1] 16.3 km (7:22 / km) shoes: VJ Irock 2
Note (rest day)
Running warm up/down 17:00 [1] 2.7 km (6:18 / km) +21m 6:04 / km shoes: VJ Bold
Orienteering race 48:25 [4] 6.89 km (7:02 / km) +113m 6:30 / km shoes: VJ Irock 2
Running 59:02 [2] 11.1 km (5:19 / km) +152m 4:59 / km
Running 32:14 [1] 6.01 km (5:22 / km)
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