In the 7 days ending Jul 8, 2018:
Running warm up/down 15:00 [1] 2.02 km (7:26 / km) +51m 6:36 / km shoes: VJ Bold
Strength warm up/down (running drills) 6:00 [0]
Orienteering race 1:15:00 [4] 8.72 km (8:36 / km) +218m 7:39 / km shoes: VJ Bold
Yoga/Mobility 40:00 [0]
Running warm up/down 30:00 [1] 3.69 km (8:08 / km) +58m 7:32 / km shoes: VJ Bold
Orienteering race 42:00 [4] 5.28 km (7:57 / km) +169m 6:51 / km shoes: VJ Bold
Running 15:00 [1] 2.11 km (7:07 / km)
Yoga/Mobility 10:00 [1]
Running warm up/down 33:00 [1] 5.12 km (6:27 / km) +32m 6:15 / km shoes: Adizero Adios 3
Orienteering 13:16 [3] 3.06 km (4:20 / km) +11m 4:16 / km shoes: Adizero Adios 3
Running warm up/down 38:00 [1] 4.52 km (8:24 / km) +32m 8:07 / km shoes: Adizero Adios 3
Orienteering race 17:45 [4] 3.88 km (4:34 / km) +31m 4:24 / km shoes: Adizero Adios 3
Strength warm up/down (running drills) 10:00 [0]
Strength (weights) 55:00 [0]
Yoga/Mobility warm up/down 5:00 [1]
Running warm up/down 38:00 [1] 5.6 km (6:47 / km) +88m 6:17 / km
Orienteering intervals 19:00 [3] 3.0 km (6:20 / km) +77m 5:37 / km
Rec intervals 10:00 [1] 1.13 km (8:51 / km)
Running 36:00 [1] 5.03 km (7:09 / km) +115m 6:25 / km
Running 42:00 [1] 5.3 km (7:55 / km) +30m 7:42 / km
« Earlier | Later »