Training Log Archive: annanisi

In the 7 days ending Jun 17, 2018:

1:50

0:00

Running 1:35:00 [1] 11.23 km (8:28 / km) +388m 7:13 / km

Strength 15:00 [0]

Running warm up/down 32:00 [1] 4.88 km (6:33 / km) +10m 6:29 / km
shoes: Adizero Adios 3

Strength warm up/down (running drills) 8:00 [0]

Orienteering race 16:08 [4] 3.54 km (4:33 / km) +10m 4:30 / km
shoes: Adizero Adios 3

Slovakian sprint champs in Samorin.
Heavy legs but no mistakes. 1st place (12 sec ahead)

Running 45:00 [1] 6.5 km (6:55 / km) +166m 6:08 / km
shoes: Adizero Adios 3

Alternative (rowing) 1:00:00 [1]

With Luise in the 2-person boat. felt much better than last week. Good strength training in the wind.

Orienteering 1:24:00 [1] 9.96 km (8:26 / km) +257m 7:28 / km

Running warm up/down 29:00 [1] 4.2 km (6:54 / km) +33m 6:39 / km
shoes: Adizero Adios 3

Strength (running drills ) 6:00 [0]

Running intervals 27:00 [3] 7.0 km (3:51 / km) +52m 3:43 / km
shoes: Adizero Adios 3

6x1000m + 5x200m

Rec intervals 55 [1] 0.5 km (1:50 / km)
shoes: Adizero Adios 3

Strength 20:00 [0]

Strength (weights) 55:00 [0]

Running 45:00 [1] 6.0 km (7:30 / km) +100m 6:55 / km