Training Log Archive: annanisiIn the 7 days ending Apr 9, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 9, 2018 #
Running 1:00:00 [1] 6.72 km (8:56 / km) +201m 7:46 / km
Sunday Apr 8, 2018 #
Orienteering race 1:43:00 [4] 15.1 km (6:49 / km) +473m 5:54 / km
shoes: VJ Irock 2
Running warm up/down 34:00 [1] 4.14 km (8:13 / km) +161m 6:53 / km
shoes: VJ Irock 2
Saturday Apr 7, 2018 #
Event: Austrian Spring Openening
11 AM
Orienteering race 17:27 [4] 3.49 km (5:00 / km) +58m 4:37 / km
shoes: VJ Irock 2
Running warm up/down 40:00 [1] 4.83 km (8:17 / km) +72m 7:42 / km
shoes: VJ Irock 2
1 PM
Orienteering race 10:49 [4] 2.42 km (4:28 / km) +19m 4:18 / km
shoes: Adizero Adios 3
Running warm up/down 17:00 [1] 1.65 km (10:18 / km) +32m 9:24 / km
shoes: Adizero Adios 3
Friday Apr 6, 2018 #
Running 25:00 [1] 3.77 km (6:38 / km) +95m 5:53 / km
shoes: Adizero Adios 3
Thursday Apr 5, 2018 #
Note
(rest day)
Uni excursion until friday , no time for training :-(
Wednesday Apr 4, 2018 #
Note
(rest day)
Uni excursion until friday , no time for training :-(
Tuesday Apr 3, 2018 #
Note
(rest day)
Uni excursion until friday , no time for training :-(