In the 7 days ending Jan 21, 2018:
XC skiing 1:33:00 [2] 13.82 km (6:44 / km) +422m 5:50 / km
XC skiing intervals 20:00 [3] 5.75 km (3:29 / km) +155m 3:04 / km
XC skiing 12:00 [1] 0.75 km (16:00 / km)
XC skiing warm up/down 35:00 [1] 5.4 km (6:29 / km) +150m 5:41 / km
XC skiing 1:33:00 [1] 17.5 km (5:19 / km) +501m 4:39 / km
Running warm up/down 35:00 [1] 4.6 km (7:37 / km)
Running intervals 5:00 [3] 1.4 km (3:34 / km)
Rec intervals 5:00 [1] 0.9 km (5:33 / km)
Strength 50:00 [0] weight:52kg
Yoga/Mobility 1:20:00 [0]
Running 32:00 [1] 3.58 km (8:56 / km) +200m 6:59 / km
Note (rest day)
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