Training Log Archive: annanisiIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 22, 2017 #
Orienteering intervals 24:00 [3] 5.0 km (4:48 / km)
Orienteering Intervals in the Olympic Forest Park.
Rec intervals 6:00 [1] 0.6 km (10:00 / km)
Saturday Oct 21, 2017 #
Running 19:09 [2] 2.97 km (6:27 / km)
Joining a club training in Beijing.
Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
Friday Oct 20, 2017 #
Running 58:23 [2] 10.87 km (5:22 / km)
slept:6.0
Running with Erik, Kerschi and Asaf in the Temple of heaven Park
Thursday Oct 19, 2017 #
Orienteering 1:00:00 [1] 10.01 km (6:00 / km)
slept:11.0
Orienteering training in the Olympic Park
Wednesday Oct 18, 2017 #
Running 27:00 [1] 4.5 km (6:00 / km)
slept:4.0
Running with Erik in a park nearby the hotel. Wonderful!!! tired from the journey
Tuesday Oct 17, 2017 #
Running 35:00 [1] 3.75 km (9:20 / km)
slept:10.0
Last run before the pwt in bejing. Felt so tired and almost walked.
Note
Flying from Vienna to Bejing for Park World Tour
Monday Oct 16, 2017 #
Running long 1:52:29 [1] 15.0 km (7:30 / km)
Sophienalpe and the wineyards