Training Log Archive: annanisiIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Running warm up/down 45:00 [1] 6.7 km (6:43 / km)
Warm up along the danube
Running 16:30 [3] 3.4 km (4:51 / km)
Reran the course from the academic championships
Alternative (Climbing ) 45:00 [0]
Tested climbing in climbonmarswiese. Really nice strength training actually!
Saturday Oct 14, 2017 #
Running 45:00 [1] 5.8 km (7:46 / km)
Friday Oct 13, 2017 #
Strength 30:00 [0]
Alternative (Floorhockey ) 25:00 [2] 2.5 km (10:00 / km)
Thursday Oct 12, 2017 #
Running 43:36 [1] 4.77 km (9:08 / km)
Wednesday Oct 11, 2017 #
Yoga/Mobility 1:20:00 [0]
Running warm up/down 30:00 [1] 4.0 km (7:30 / km)
Running race 18:45 [4] 5.0 km (3:45 / km)
New PB on 5000m: 18:45 :-) (18:54 before); Schmelz, perfect weather conditions.
I actually didn't prepare for the track. Had two tough competitions last weekend and raced the academic championship yesterday. I just ran because I have to have a time, so I am sure I can be even faster.
So happy to make a step after all the troubles I have been through the past two years. I never give up. Not even in hard times.
I actually didn't prepare for the track. Had two tough competitions last weekend and raced the academic championship yesterday. I just ran because I have to have a time, so I am sure I can be even faster.
So happy to make a step after all the troubles I have been through the past two years. I never give up. Not even in hard times.
Tuesday Oct 10, 2017 #
Running 17:29 [4] 3.51 km (4:59 / km)
Vienna academic championship, Donaucity --> new cool map :-)
Running warm up/down 30:00 [1] 4.5 km (6:40 / km)