Training Log Archive: annanisi

Running 30:15 [1] 4.0 km (7:34 / km)

Orienteering intervals 45:00 [3] 4.7 km (9:34 / km)

Rec intervals 7:00 [0]

Running warm up/down 58:00 [1] 8.0 km (7:15 / km)

Running warm up/down 1:03:00 [1] 9.06 km (6:57 / km)

Orienteering intervals 16:00 [3] 4.0 km (4:00 / km)

Rec intervals 5:00 [1] 0.8 km (6:15 / km)

Orienteering 1:10:00 [1] 5.74 km (12:12 / km)

Orienteering 48:00 [1] 3.7 km (12:58 / km)

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)

Strength warm up/down (running drills) 7:00 [0]

Orienteering race 15:08 [4] 3.09 km (4:54 / km)

Running 1:00:00 [1] 7.0 km (8:34 / km)

Running 1:10:00 [1] 10.0 km (7:00 / km)