Training Log Archive: annanisi

In the 7 days ending Jul 23, 2017:

activity

time

miles

Running

4:46:22

22.15

(12:56)

35.64

(8:02)

Orienteering

3:08:00

12.71

(14:48)

20.45

(9:12)

Rec

15:00

0.5

(30:11)

0.8

(18:45)

Total

8:09:22

35.35

(13:51)

56.89

(8:36)

2:30

0:00

Orienteering race 1:53:00 [4] 14.24 km (7:56 / km)

O-Ringen Stage 1. So tired from the very beginning. I was struggling to take me to the finish. No energy in my body. I know the reason....

Running warm up/down 35:00 [1] 3.0 km (11:40 / km)

Orienteering 1:15:00 [1] 6.21 km (12:05 / km)

Running 56:22 [1] 7.64 km (7:23 / km)

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Running intervals 15:00 [3] 4.0 km (3:45 / km)

15x1min (1min P)

Rec 15:00 [1] 0.8 km (18:45 / km)

Running long 2:30:00 [1] 17.0 km (8:49 / km)