Training Log Archive: annanisiIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 28, 2017 #
Running long 1:53:25 [1] 15.5 km (7:19 / km)
(injured)
Good feeling. ☀
Saturday May 27, 2017 #
Running warm up/down 30:00 [1] 3.8 km (7:54 / km)
(injured)
Running intervals 27:00 [3] 2.1 km (12:51 / km) +550m 5:34 / km
9x3min uphill
Rec 32:00 [1] 2.0 km (16:00 / km)
Rec intervals 10:00 [1]
Friday May 26, 2017 #
Running long 1:32:00 [1] 12.0 km (7:40 / km)
(injured)
Finally running without plaster! :-D
Wednesday May 24, 2017 #
Running warm up/down 50:00 [1] 7.4 km (6:45 / km)
Orienteering intervals 36:00 [2] 3.88 km (9:17 / km)
4x
Tuesday May 23, 2017 #
Running warm up/down 35:00 [1] 3.7 km (9:28 / km)
(injured)
Orienteering 34:00 [2] 3.5 km (9:43 / km)
Monday May 22, 2017 #
Alternative warm up/down (Spinning) 20:00 [1]
(injured)
Alternative intervals 18:00 [3]
18x1min
Rec intervals 9:00 [1]
30 sec rest