Training Log Archive: annanisiIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 2, 2017 #
Running warm up/down 19:00 [1] 2.52 km (7:32 / km)
Orienteering race 1:10:55 [4] ** 13.1 km (5:25 / km)
CESOM Long distance
2nd place --> prize money :-D
2nd place --> prize money :-D
Saturday Apr 1, 2017 #
Orienteering race 30:17 [4] ** 5.61 km (5:24 / km)
CESOM Middle distance,
good race, 3rd place (+1min)
good race, 3rd place (+1min)
Running warm up/down 35:45 [1] 4.97 km (7:12 / km)
Friday Mar 31, 2017 #
Note
(rest day)
Resting from vaccination. feeling very tired, almost sick.
Thursday Mar 30, 2017 #
Note
(rest day)
Vaccination x2
Wednesday Mar 29, 2017 #
Running 1:08:00 [1] 9.0 km (7:33 / km)
Tuesday Mar 28, 2017 #
Running warm up/down 27:40 [1] 2.97 km (9:19 / km)
Running intervals 17:00 [4] 4.8 km (3:32 / km)
12x400m 1minP
Rec intervals 12 [1]
Strength 36:00 [0]
Monday Mar 27, 2017 #
Strength (Running drills) 5:00 [0]
Yoga/Mobility 20:00 [0]
Running 1:00:00 [1] 9.9 km (6:04 / km)