Training Log Archive: annanisiIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 19, 2017 #
Orienteering 1:44:00 [1] 12.5 km (8:19 / km)
Saturday Mar 18, 2017 #
XC skiing 1:00:00 [1] 10.0 km (6:00 / km)
"waterskiing" double poling
Strength 20:00 [0]
Friday Mar 17, 2017 #
Running 1:07:42 [1] 8.18 km (8:17 / km)
Running to the top of Gschwandtkopf. Uphill
XC skiing 1:00:00 [1] 14.0 km (4:17 / km)
Thursday Mar 16, 2017 #
XC skiing long 1:42:00 [1] 23.0 km (4:26 / km)
Orienteering 1:15:00 [1] 7.15 km (10:29 / km)
Still too much snow in the forest for orienteering in seefeld.
Wednesday Mar 15, 2017 #
Running 1:11:07 [1] 11.2 km (6:21 / km)
Gschwandtkopfrunde
Tuesday Mar 14, 2017 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Strength (running drills) 28:00 [0]
Running intervals 36:00 [3] 9.6 km (3:45 / km)
12x800m, 90P
Rec intervals 18:00 [1]
Strength 36:00 [0]
Monday Mar 13, 2017 #
Running 47:48 [1] 7.07 km (6:46 / km)