Training Log Archive: annanisi

In the 1 days ending Feb 25, 2020:

activity

time

miles

Running

1:18:57

9.2

(8:35)

14.8

(5:20)

145

Strength

52:00

1.94

(26:44)

3.13

(16:37)

Rec

15:00

0.75

(20:07)

1.2

(12:30)

Total

2:25:57

11.89

(12:17)

19.13

(7:38)

145

2:25

0:00

Running warm up/down 30:00 [1] 5.3 km (5:40 / km) +50m 5:24 / km
shoes: Adizero Adios 5

Strength (Drills) 52:00 [1] 3.13 km (16:37 / km)
shoes: Adizero Adios 5

Running intervals 11:50 [3] 3.4 km (3:29 / km)
shoes: Adizero Adios 5

3x1k (3:35),3min rec + 5x80m (12sec)

Rec intervals 15:00 [1] 1.2 km (12:30 / km)
shoes: Adizero Adios 5

11 AM

Running 37:07 [1] 6.1 km (6:05 / km) +95m 5:39 / km