Training Log Archive: annanisiIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
10 AM
Running warm up/down 25:00 [1] 3.54 km (7:04 / km) +23m 6:50 / km
shoes: VJ Bold
Orienteering intervals 31:00 [3] 4.9 km (6:20 / km) +43m 6:04 / km
shoes: VJ Bold
Intervalls, chased by Jesper, Kvarndal & Chrille. Fun!
Rec intervals 11:00 [1] 1.0 km (11:00 / km)
shoes: VJ Bold
4 PM
Orienteering 1:15:00 [1] 8.43 km (8:54 / km) +90m 8:27 / km
shoes: VJ Bold