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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:25:00 7.13(11:56) 11.47(7:25) 160
  Orienteering1 19:35 2.77(7:04) 4.46(4:23) 15
  Total1 1:44:35 9.9(10:34) 15.93(6:34) 175

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We

Wednesday Mar 20, 2019 #

Running 55:00 [1] 6.2 km (8:52 / km) +33m 8:38 / km
shoes: Adizero Adios 3

Putting out and collecting controls

Orienteering 19:35 [3] 4.46 km (4:23 / km) +15m 4:19 / km
shoes: Adizero Adios 3

Sprint Altes AKH

Running 30:00 [1] 5.27 km (5:42 / km) +127m 5:05 / km
shoes: Adizero Adios 3

Arne Carlsson Park to home

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