Training Log Archive: annanisi

In the 1 days ending Mar 19, 2019:

activity

time

miles

Yoga/Mobility

1:30:00

Running

43:20

6.21

(6:58)

10.0

(4:20)

Strength

38:00

Rec

7:00

0.81

(8:40)

1.3

(5:23)

Total

2:58:20

7.02

11.3

[1-5]

50:20

2:58

0:00

8 AM

Yoga/Mobility 1:30:00 [0]

4 PM

Running warm up/down 20:40 [1] 4.0 km (5:10 / km)
shoes: Adizero Adios 3

Strength warm up/down (drills) 18:00 [0]

Running intervals 22:40 [3] 6.0 km (3:47 / km)
shoes: Adizero Adios 3

12x500m

Rec intervals 7:00 [1] 1.3 km (5:23 / km)
shoes: Adizero Adios 3

35sec (100m) easy

Strength 20:00 [0]