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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 1:30:00 6.94(12:58) 11.17(8:03) 360
  Total1 1:30:00 6.94(12:58) 11.17(8:03) 360

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Mo

Monday Mar 18, 2019 #

Note

I'm feeling much more confident in sprint orienteering than one year ago. Satisfied with all my sprint performances since december.
Feeling a good flow in orienteering and running when putting the pieces together. Now time to work a bit more on my speed.
Nice to feel that I am on the right way. :-)

Running 1:30:00 [1] 11.17 km (8:03 / km) +360m 6:56 / km

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