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Training Log Archive: annanisi

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Strength1 1:00:00
  Yoga/Mobility1 5:00
  Total1 1:05:00
  [1-5]1 1:00:00

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1:05
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We

Wednesday Nov 14, 2018 #

Strength (weights) 1:00:00 [1]

Bänkpress 30kg
Benpress 70kg
Rygglyft 30kg
Mage boll
Mage
Pull ups x6
Balans

Yoga/Mobility warm up/down 5:00 [0]

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