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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Orienteering1 1:03:00 3.32(18:59) 5.34(11:48)
  Alternative1 30:00 5.59(5:22) 9.0(3:20) 32
  Total1 1:33:00 8.91(10:26) 14.34(6:29) 32

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Fr

Friday Jul 13, 2018 #

Orienteering 1:03:00 [1] 5.34 km (11:48 / km)

easy training
ap: Kainuunvuori

Alternative warm up/down 30:00 [1] 9.0 km (3:20 / km) +32m 3:17 / km

easy cycling with our rental bikes :-)

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