Training Log Archive: annanisi

In the 1 days ending Jul 11, 2018:

activity

time

miles

Running

50:00

4.46

(11:12)

7.18

(6:58)

Orienteering

30:02

3.91

(7:40)

6.3

(4:46)

Total

1:20:02

8.38

(9:33)

13.48

(5:56)

1:20

0:00

Running warm up/down 50:00 [1] 7.18 km (6:58 / km)
shoes: Adizero Adios 3

10 AM

Orienteering 14:36 [2] 3.1 km (4:43 / km) +30m 4:30 / km
shoes: Adizero Adios 3

Sprint Qualification training in Cesis

4 PM

Orienteering 15:26 [2] 3.2 km (4:49 / km) +7m 4:46 / km
shoes: Adizero Adios 3

Sprint Final training in Cesis