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Training Log Archive: annanisi

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Yoga/Mobility1 1:20:00
  Running1 1:18:13 6.05(12:55) 9.74(8:02) 359
  Total2 2:38:13 6.05 9.74 359
  [1-5]1 1:18:13

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Tu

Tuesday Apr 17, 2018 #

9 AM

Yoga/Mobility 1:20:00 [0]

This is so good! I strengthen muscles and learn to breath properly.
5 PM

Running 1:18:13 [1] 9.74 km (8:02 / km) +359m 6:47 / km
shoes: VJ Bold

tried to speed up when running downhill.

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