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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  Running1 45:00 2.73(16:28) 4.4(10:14) 12
  Orienteering1 17:09 2.42(7:05) 3.9(4:24) 14
  Total1 1:02:09 5.16(12:03) 8.3(7:29) 26

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Fr

Friday Apr 13, 2018 #

Orienteering race 17:09 [4] 3.9 km (4:24 / km) +14m 4:19 / km
shoes: VJ Irock 2

Swedish League Sprint, 10th place!!!
https://eventor.orientering.se/Events/ResultList?e...

Surprised myself a bit. Good and stable race

Running warm up/down 45:00 [1] 4.4 km (10:14 / km) +12m 10:05 / km
shoes: VJ Irock 2

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