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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  XC skiing1 1:07:00 7.39(9:04) 11.9(5:38) 305
  Total1 1:07:00 7.39(9:04) 11.9(5:38) 305

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1:07
0:00
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Sa

Saturday Jan 20, 2018 #

XC skiing intervals 20:00 [3] 5.75 km (3:29 / km) +155m 3:04 / km

12x1:40 (1min P)

XC skiing 12:00 [1] 0.75 km (16:00 / km)

XC skiing warm up/down 35:00 [1] 5.4 km (6:29 / km) +150m 5:41 / km

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