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Training Log Archive: annanisi

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Rec1 5:00 0.56(8:56) 0.9(5:33)
  Total1 45:00 4.29(10:30) 6.9(6:31)

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Th

Thursday Jan 18, 2018 #

Running warm up/down 35:00 [1] 4.6 km (7:37 / km)

Running intervals 5:00 [3] 1.4 km (3:34 / km)

10x30sec (30P)

Rec intervals 5:00 [1] 0.9 km (5:33 / km)

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