Training Log Archive: annanisi

In the 1 days ending Jun 25, 2017:

activity

time

miles

Orienteering

34:25

4.8

(7:10)

7.72

(4:27)

Running

32:55

4.04

(8:09)

6.5

(5:04)

Rec

23:30

0.97

(24:15)

1.56

(15:04)

Strength

15:00

Total

1:45:50

9.81

15.78

[1-5]

1:14:50

1:45

0:00

Running warm up/down 15:55 [1] 3.0 km (5:18 / km)

Strength warm up/down (Running drills) 5:00 [0]

Orienteering intervals 14:00 [3] 3.9 km (3:35 / km)

5x intervals, WU

Rec intervals 16:00 [0] 1.1 km (14:33 / km)

11 AM

Running warm up/down 17:00 [1] 3.5 km (4:51 / km)

Strength warm up/down (Running drills) 10:00 [0]

Orienteering intervals 20:25 [3] 3.82 km (5:21 / km)

2x sprint intervals in Kurpark Oberlaa

Rec intervals 7:30 [1] 0.46 km (16:18 / km)

Oberlaa