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Training Log Archive: annanisi

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Running1 53:18 6.35(8:24) 10.22(5:13)
  Strength1 7:00
  Total1 1:00:18 6.35 10.22
  [1-5]1 53:18

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Fr

Friday Jun 23, 2017 #

Running warm up/down 35:00 [1] 5.5 km (6:22 / km)

Running race 18:18 [4] 4.72 km (3:53 / km)

IfU Managementmeile, Prater
10th place overall, 1st women.
happy with my performance though my km-times were slower than I wanted due to the hot and humid weather.

Strength warm up/down (running drills) 7:00 [0]

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