Training Log Archive: annanisi

In the 1 days ending Jun 21, 2017:

activity

time

miles

Orienteering

1:15:00

6.19

(12:07)

9.96

(7:32)

Running

29:00

2.36

(12:17)

3.8

(7:38)

Total

1:44:00

8.55

(12:10)

13.76

(7:33)

1:44

0:00

Running warm up/down 29:00 [1] 3.8 km (7:38 / km)

Orienteering race 52:00 [4] 6.8 km (7:39 / km)

military champs
map scale: 1:25000, great experience but I prefer real orienteering maps where i can see the green areas :-D

Orienteering 23:00 [1] 3.16 km (7:17 / km)

usi