Training Log Archive: annanisi

In the 1 days ending Mar 22, 2017:

activity

time

miles

Running

58:41

6.29

(9:20)

10.12

(5:48)

Orienteering

30:35

3.98

(7:41)

6.4

(4:47)

Rec

10:00

Total

1:39:16

10.27

16.52

1:39

0:00

Running warm up/down 49:11 [2] 8.86 km (5:33 / km)

Running warm up/down 9:30 [1] 1.26 km (7:32 / km)

Orienteering intervals 30:35 [3] 6.4 km (4:47 / km)

Sprint Intervalls x3 Campus Altes AKH
10:00
11.55
8:40

Rec intervals 10:00 [1]