Training Log Archive: annanisi

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running

1:02:00

8.45

(7:20)

13.6

(4:34)

Strength

46:00

Rec

15:00

0.5

(30:11)

0.8

(18:45)

Alternative

15:00

Total

2:18:00

8.95

14.4

[1-5]

1:32:00

2:18

0:00

Alternative 15:00 [3]

IMSB test ergometer

Running warm up/down 25:00 [1] 3.6 km (6:57 / km)

Running intervals 37:00 [3] 10.0 km (3:42 / km)

10x1000m (in 3:42) 90P
last intervall in 3.33 :-)

Rec intervals 15:00 [1] 0.8 km (18:45 / km)

Strength (running drills) 10:00 [0]

Strength 36:00 [0]