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Training Log Archive: Marijke

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Hardlopen2 1:27:49 9.05(9:42) 14.56(6:02)
  Hip & leg strenght2 50:00
  Total4 2:17:49 9.05 14.56
  [1-5]2 1:27:19
averages - rhr:57

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MoTuWeThFrSaSu

Friday Feb 22, 2019 #

11 AM

Hardlopen 46:42 intensity: (8:30 @1) + (29:54 @2) + (6:51 @3) + (1:12 @4) + (15 @5) 7.71 km (6:03 / km)
ahr:146 max:175 shoes: Inov8

Thursday Feb 21, 2019 #

10 AM

Hip & leg strenght 30:00 [0]

Tuesday Feb 19, 2019 #

8 PM

Hardlopen (Interval) 41:07 intensity: (30 @0) + (9:21 @1) + (15:13 @2) + (7:27 @3) + (8:29 @4) + (7 @5) 6.85 km (6:00 / km)
ahr:150 max:173 rhr:56 shoes: Saucony zwart

Monday Feb 18, 2019 #

9 PM

Hip & leg strenght 20:00 [0]
rhr:58

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