In the 7 days ending Feb 24, 2019:
Hardlopen 46:42 intensity: (8:30 @1) + (29:54 @2) + (6:51 @3) + (1:12 @4) + (15 @5) 7.71 km (6:03 / km) ahr:146 max:175 shoes: Inov8
Hip & leg strenght 30:00 [0]
Hardlopen (Interval) 41:07 intensity: (30 @0) + (9:21 @1) + (15:13 @2) + (7:27 @3) + (8:29 @4) + (7 @5) 6.85 km (6:00 / km) ahr:150 max:173 rhr:56 shoes: Saucony zwart
Hip & leg strenght 20:00 [0] rhr:58
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