In the 7 days ending Feb 17, 2019:
Oriëntering race (Zwolse bos NC1) 1:22:08 [4] 10.63 km (7:44 / km) +95m 7:24 / km ahr:175 max:191 rhr:59 shoes: Inov8
Oriëntering (Warming up) 1:00:30 intensity: (30 @0) + (10:56 @1) + (35:10 @2) + (8:53 @3) + (5:01 @4) 6.01 km (10:04 / km) +33m 9:48 / km ahr:146 max:169 rhr:56 shoes: Inov8
Oriëntering (Contra OL Y) 4:32 intensity: (5 @1) + (13 @2) + (27 @3) + (56 @4) + (2:51 @5) 0.74 km (6:08 / km) +4m 5:58 / km ahr:172 max:184 shoes: Inov8
Oriëntering (Escape OL) 19:26 intensity: (1:36 @1) + (2:48 @2) + (8:42 @3) + (5:58 @4) + (22 @5) 1.93 km (10:04 / km) +10m 9:49 / km ahr:158 max:175 shoes: Inov8
Oriëntering (Normale OL) 52:28 intensity: (39 @1) + (15:04 @2) + (18:01 @3) + (15:04 @4) + (3:40 @5) 5.02 km (10:27 / km) +27m 10:11 / km ahr:159 max:179
Hardlopen 10:13 intensity: (1:31 @1) + (5:43 @2) + (2:59 @3) 1.45 km (7:03 / km) ahr:145 max:158
Krachttraining (Technogym) 33:38 [0] ahr:90 max:113 rhr:56
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