Training Log Archive: Pablova

In the 7 days ending May 25, 2019:

2:59

0:00

10 AM

Running (mostly off-road) intervals 31:00 [4] 8.58 km (3:37 / km) +2m 3:36 / km

4x2' (1'), 6x1' (1'), 7x30" (30")

Running (road+path) warm up/down 21:49 [2] 4.97 km (4:23 / km) +42m 4:13 / km

11 AM

Running (road+path) warm up/down 23:09 [2] 5.17 km (4:29 / km) +36m 4:20 / km

9 AM

Running (road+path) (Easy) 55:27 [2] 12.56 km (4:25 / km) +160m 4:09 / km

8 AM

Running (road+path) (Easy) 1:04:38 [2] 14.36 km (4:30 / km) +237m 4:10 / km

5 PM

Running (road+path) (Easy) 41:32 [2] 8.6 km (4:50 / km) +184m 4:22 / km

4 AM

Running (road+path) 2:59:13 [3] 30.57 km (5:52 / km) +1107m 4:58 / km

20' WU ; 5x5' (90" up) hills ; long WD

3 PM

Running (mostly off-road) (Easy) 1:13:48 [2] 9.53 km (7:45 / km) +353m 6:32 / km

4 AM

Running (road) (Easy) 28:56 [1] 5.09 km (5:41 / km) +13m 5:37 / km

6 AM

Running (mostly off-road) 45:01 [2] 9.36 km (4:48 / km) +156m 4:26 / km