Training Log Archive: Mathias BIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Orienteering (Boussole) 1:00:00 [2] 8.1 km (7:24 / km) +60m 7:09 / km
Petit entraînement boussole dans les myrtilles comme j'avais oublié de m'inscrire à la nationale
Friday Apr 13, 2018 #
Running (Footing et 5 x100) 45:25 [3] 9.6 km (4:44 / km) +130m 4:26 / km
Running (Footing et 5 x100) 45:25 [3] 9.6 km (4:44 / km) +130m 4:26 / km
Thursday Apr 12, 2018 #
Running (Footing) 40:37 [3] 9.2 km (4:25 / km) +130m 4:07 / km
Tuesday Apr 10, 2018 #
Running intervals (VMA 10 x 200) 57:50 [5] 10.2 km (5:40 / km) +80m 5:27 / km
33" / 30"