Training Log Archive: Mathias BIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
Running intervals (Spé cross) 1:17:00 [5] 15.8 km (4:52 / km) +240m 4:32 / km
4 x 1 tour d'environ 6'30" typé cross (boue, changements de rythme, à travers, 60m d+ /tour) avec 2'45" de pause.
Dur
Dur
Friday Feb 2, 2018 #
Running (Footing) 39:07 [3] 8.2 km (4:46 / km) +120m 4:27 / km
Thursday Feb 1, 2018 #
Running intervals (5 x 800) 1:05:00 [4] 12.5 km (5:12 / km)
2'34"
2'33"
2'32"
2'35"
2'35"
2'33"
2'32"
2'35"
2'35"
Wednesday Jan 31, 2018 #
Running (Footing) 1:05:24 [3] 14.8 km (4:25 / km) +220m 4:07 / km
Renforcement (Gainage) 22:00 [1]
Tuesday Jan 30, 2018 #
Running intervals (VMA 10 x 300) 1:08:00 [5] 12.3 km (5:32 / km) +75m 5:22 / km
Sunday Jan 28, 2018 #
Running (Footing) 59:25 [3] 13.1 km (4:32 / km) +60m 4:26 / km