Training Log Archive: Mathias BIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 15, 2017 #
Orienteering race (Relay) 57:00 [5] 8.5 km (6:42 / km)
Echauffement 15' , course 37', retour au calme 5'
Friday Jul 14, 2017 #
Orienteering race (Long) 2:01:00 [4] 18.1 km (6:41 / km)
Echauffement 20' , course 1h36' , retour au calme 5'
Thursday Jul 13, 2017 #
Running (Footing + stretching) 30:00 [2] 5.0 km (6:00 / km)
Wednesday Jul 12, 2017 #
Orienteering race (Sprint) 41:07 [5] 8.0 km (5:08 / km)
Echauffement 20', sprint 16'07", retour au calme 5'
Tuesday Jul 11, 2017 #
Orienteering race (Middle F) 57:00 [5] 9.5 km (6:00 / km)
Echauffemen 20' , course 27'15" (disq) , retour au calme 20'
Monday Jul 10, 2017 #
Orienteering race (Middle Q) 58:00 [5] 10.1 km (5:45 / km)
Echauffement 20' , Course 28'30" , Retour au calme 10'
Sunday Jul 9, 2017 #
Orienteering (Model Event Middle) 2:00:00 [3] 14.0 km (8:34 / km)
Plusieurs tours + essayer d'autres choix et regarder le terrain. (première fois en finlande)