Training Log Archive: Mathias BIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Orienteering race (SPM) 41:10 [5] *** 7.2 km (5:43 / km) +40m 5:34 / km
spiked:23/23c
Parcours 3.8km, 40m, 23 postes -> 16'10"
Friday Jun 23, 2017 #
Running (Footing) 30:00 [3] 5.4 km (5:33 / km)
Avec 5 accélérations à la fin pour faire tourner les jambes avant le week end
Thursday Jun 22, 2017 #
Running (Footing) 38:00 [3] 8.2 km (4:38 / km) +50m 4:30 / km
Wednesday Jun 21, 2017 #
Running intervals (10 x 300) 1:10:00 [5] 11.4 km (6:08 / km)
Tuesday Jun 20, 2017 #
Renforcement (gainage) 20:00 [1]
Sunday Jun 18, 2017 #
Orienteering race (Sensler-OL) 1:20:00 [4] 12.6 km (6:21 / km) +200m 5:53 / km