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Training Log Archive: Mathias B

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 1:15:15 8.57(8:47) 13.8(5:27) 70
  Total1 1:15:15 8.57(8:47) 13.8(5:27) 70

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Th

Thursday Apr 19, 2018 #

Running intervals (Seuil 3 x 2km) 1:15:15 [5] 13.8 km (5:27 / km) +70m 5:19 / km

Echauffement 30' footing, éducatifs, 3 x 100m

3 x 2km: 7'01" / 2'30"
7'02" / 2'30"
6'55" /

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