Training Log Archive: LuarnoIn the 7 days ending May 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 5, 2017 #
run&bike 30:00 [3] 5.0 km (6:00 / km)
Thursday May 4, 2017 #
running 40:00 [3] 7.5 km (5:20 / km)
Wednesday May 3, 2017 #
running 20:00 [3] 3.0 km (6:40 / km)
Échauffement
Intervalle 15:00 [3] 3.8 km (3:57 / km)
5x500
5x300
au bois
5x300
au bois
running 10:00 [3] 1.5 km (6:40 / km)
Retour au calme
Tuesday May 2, 2017 #
running 50:00 [3] 9.0 km (5:33 / km)