Training Log Archive: LuarnoIn the 7 days ending Apr 1, 2017:
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Thursday Mar 30, 2017 #
running 40:00 [3] 7.5 km (5:20 / km)
Wednesday Mar 29, 2017 #
running 20:00 [3] 3.0 km (6:40 / km)
Échauffement
running 10:00 [3] 1.5 km (6:40 / km)
Retour au calme
Intervalle 11:25 [3] 3.5 km (3:16 / km)
3x1000 3'53"-3'57"-3'55" (recup: 200m trot)
5x100
5x100
Monday Mar 27, 2017 #
running 49:00 [3] 10.0 km (4:54 / km)