Training Log Archive: Luarno

In the 7 days ending Mar 18, 2017:

activity

time

miles

running

2:32:00

16.28

(9:20)

26.2

(5:48)

330

orienteering

1:25:05

7.17

(11:52)

11.54

(7:22)

Total

3:57:05

23.45

(10:07)

37.74

(6:17)

330

1:43

0:00

orienteering race 34:37 [3] 5.04 km (6:52 / km)

Nationale France middle 4 ème

orienteering 50:28 [3] 6.5 km (7:46 / km)

Sélection rhéto trophée

running 49:00 [3] 9.2 km (5:20 / km)

running race 1:43:00 [3] 17.0 km (6:04 / km) +330m 5:31 / km

Trail de Thuin