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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  swimming2 2:30:25 4.27(35:15) 6.87(21:54)
  triathlon1 2:11:35 32.87(4:00) 52.9(2:29)
  course4 2:07:07 12.85(9:54) 20.68(6:09)
  cycling2 1:57:34 14.79 23.8
  Urban bike2 1:23:10 11.99(6:56) 19.3(4:19)
  orienteering1 58:21
  multisport1 30:12
  Total7 11:38:24 76.77 123.55

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Sunday May 21, 2017 #

triathlon 2:11:35 [5] 52.9 km (2:29 / km)

1400 m natation : 00:17:36
transition : 00:01:17
41.5 km vélo : 01:10:55
transition : 00:00:43
10 km course : 00:41:01

Saturday May 20, 2017 #

cycling 58:37 [2] 23.8 km (2:28 / km)

course (transition) 15:00 [2] 3.28 km (4:34 / km)

Friday May 19, 2017 #

orienteering 58:21 [3]

course au score

Thursday May 18, 2017 #

cycling 58:57 [3]

Wednesday May 17, 2017 #

course (transition) 35:54 [3] 6.8 km (5:17 / km)

Urban bike 37:35 [3] 10.3 km (3:39 / km)

swimming 1:18:25 [3] 3.6 km (21:47 / km)

Tuesday May 16, 2017 #

Urban bike 45:35 [2] 9.0 km (5:04 / km)

course 45:00 [3] 4.6 km (9:47 / km)

Monday May 15, 2017 #

course (school) 31:13 [2] 6.0 km (5:12 / km)

multisport (school) 30:12 [2]

hockey

swimming 1:12:00 [3] 3.27 km (22:03 / km)

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