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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  cycling3 5:58:09 93.08(3:51) 149.8(2:23)
  course6 3:29:02 21.88(9:33) 35.21(5:56) 138
  swimming3 3:12:18 5.2(37:00) 8.37(22:59)
  Urban bike4 1:34:18 13.46(7:00) 21.66(4:21)
  orienteering1 1:00:00 3.91(15:20) 6.3(9:31)
  home training1 52:36
  Total7 16:06:23 137.53 221.34 138

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

course (transition) 32:35 [3] 7.0 km (4:39 / km) +138m 4:14 / km

cycling 2:16:05 [3] 54.8 km (2:29 / km)

swimming 1:19:32 [3] 3.5 km (22:43 / km)

Saturday May 6, 2017 #

swimming 50:21 [3] 2.0 km (25:11 / km)

cycling (transition) 1:45:32 [3] 45.0 km (2:21 / km)

course (transition) 28:56 [3] 5.0 km (5:47 / km)

Urban bike 18:21 [3] 4.5 km (4:05 / km)

Friday May 5, 2017 #

orienteering 1:00:00 [3] 6.3 km (9:31 / km)

Urban bike 25:32 [3] 7.42 km (3:26 / km)

Thursday May 4, 2017 #

course (transition) 30:26 [3] 5.31 km (5:44 / km)

home training 52:36 [3]

Wednesday May 3, 2017 #

Urban bike 20:00 [3] 5.14 km (3:53 / km)

course (transition) 28:35 [3] 5.6 km (5:06 / km)

swimming 1:02:25 [3] 2.87 km (21:47 / km)

Tuesday May 2, 2017 #

Urban bike 30:25 [2] 4.6 km (6:37 / km)

course 1:02:00 [3] 6.5 km (9:32 / km)

6*400 m entre 1'19'' et 1'23''
8*200 m entre 32' et 35'

Monday May 1, 2017 #

cycling 1:56:32 [3] 50.0 km (2:20 / km)

course (transition) 26:30 [3] 5.8 km (4:34 / km)

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