Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lievin

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  course4 3:05:55 17.34(10:43) 27.9(6:40)
  swimming2 2:16:50 3.98(34:24) 6.4(21:23)
  orienteering1 1:06:23 4.47(14:50) 7.2(9:13)
  triathlon1 1:04:49
  home training1 52:36
  Urban bike1 40:00 6.4(6:15) 10.3(3:53)
  multisport1 25:00
  Total6 9:31:33 32.19 51.8

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

triathlon 1:04:49 [5]

Saturday Apr 29, 2017 #

Note
(rest day)

Friday Apr 28, 2017 #

orienteering 1:06:23 [3] 7.2 km (9:13 / km)

Thursday Apr 27, 2017 #

course (transition) 26:10 [3] 5.0 km (5:14 / km)

home training 52:36 [3]

Wednesday Apr 26, 2017 #

Urban bike 40:00 [3] 10.3 km (3:53 / km)

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (transition) 34:45 [3] 6.7 km (5:11 / km)

Tuesday Apr 25, 2017 #

course 1:30:00 [3] 9.7 km (9:17 / km)

Monday Apr 24, 2017 #

swimming 1:08:25 [3] 3.2 km (21:23 / km)

course (school) 35:00 [3] 6.5 km (5:23 / km)

10' échauffement
10*30' rapide 30' lent
15' retour au calme

multisport (hockey) 25:00 [2]

« Earlier | Later »